Source: medexpressrx.com
About a month ago, for the first time in my life, I decided to
publicly declare e 30 day challenge that I was trying to set
for myself. It was about exercising every single day, without
excuses. I decided to do this challenge because I had the
desire to exercise and knew that it is very helpful for our
bodies and brains to exercise on a regular basis. I had been
procrastinating and delaying working out for years, even
though I knew that I needed to exercise. When a time comes
that you do something you had long ago aspired to do, then you
can see how many benefits you have already wasted.
I can say that I was not very consistent with my dedication of
working every single day, because most of the time I forgot. I
did not put any reminder besides publishing a post in my blog,
which was not sufficient for me to recall every single day
that I had to work out. I sometimes found myself lying in bed
in the evening, only to remember that I had not exercised that
day. However, I am glad I started this experiment because,
besides starting working out at a local fitness gym where a
very good friend of mine works as a trainer, I learned a few
lessons and tips that I would like to tell you about.
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