If you find yourself jumping from one activity to another and
you still do not know why you are not able to accomplish all
the things that you planned the day before, then it is
probably a good idea to start logging your time. What do I
mean by that is taking a pen and a piece of paper, or if you
want, you use a smartphone, and start writing everything that
you do from the moment you get up from bed, until the moment
you go to back to sleep in the evening. Write down each
activity that you did during that day and also put the time
duration that it took you to do that.
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