Source: medcrunch.net
We have a lot of implanted daily routines that we consciously or unconsciously do at a certain time like brushing teeth immediately when we wake up, drinking a tea or a coffee when we get to work, or going to the bathroom before going to bed. This does not only free up our mind and conserves a lot of mental energy from having to always decide when we should do them, but it also creates for us opportunities to think about solving our problems, coming up with creative ideas, or reflecting about our actions. Yet there are other things that we need to do them repeatedly that we simply do not do them at a consistent time, because we do not have the resolve to set a fixed schedule about them. Continue reading
