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Jocko Willink spent 20 years in the US Navy and commanded the most highly decorated special operations unit in the Iraq War, SEAL Team 3’s task unit Bruiser. When he was asked about ways of shutting down internal doubt and negative chatter during critical moments, he replied “Internal doubt is not necessarily a bad thing, because it is a form of humility.” He then continued that this humility is a good thing, as it keeps you up at night preparing, and becoming better. Continue reading
