Source: thoughtcatalog.com
Our daily life is consisted of patterns of behaviors and thought processes that we have been doing on a regular basis, that we also call them as habits. Whether we are aware of them or not, we do them. If we want to improve the quality of our lives, we must first try to form new habits that can be as means of achieving our goals in different areas like health, relationships, finance, or career. We think that when we have decided to form a new habit and planned our new behavior in detail, we will be able to perform it each day as planned. That is far from the truth. We might have a lot of failing attempts in the beginning that might even tempt us to think that we are simply not good at forming new habits and decide to not continue with the habit formation at all. Continue reading
