Source: medexpressrx.com
About a month ago, for the first time in my life, I decided to publicly declare e 30 day challenge that I was trying to set for myself. It was about exercising every single day, without excuses. I decided to do this challenge because I had the desire to exercise and knew that it is very helpful for our bodies and brains to exercise on a regular basis. I had been procrastinating and delaying working out for years, even though I knew that I needed to exercise. When a time comes that you do something you had long ago aspired to do, then you can see how many benefits you have already wasted.
I can say that I was not very consistent with my dedication of working every single day, because most of the time I forgot. I did not put any reminder besides publishing a post in my blog, which was not sufficient for me to recall every single day that I had to work out. I sometimes found myself lying in bed in the evening, only to remember that I had not exercised that day. However, I am glad I started this experiment because, besides starting working out at a local fitness gym where a very good friend of mine works as a trainer, I learned a few lessons and tips that I would like to tell you about. Continue reading
