Source: independent.co.uk
Big goals are overwhelming and usually paralyzing that can simply become obstacles rather than compelling destinations that pull one towards them. Habits are a set of behaviors that are triggered, done and followed by a reward that you are usually after. They can be a reasonable means of accomplishing your goals. You do something on a regular basis until that type of behavior gives you the specific reward that represents your goal. Despite sounding so easy, in fact, it is not. Sometimes, we are also procrastinating from starting the habit formation itself. Continue reading
